Sabal Palm

Sabal palmetto (/ˈseɪbəl/, SAY-bəl), also known as cabbage palm, cabbage palmetto, sabal palm, blue palmetto, Carolina palmetto, common palmetto, Garfield's tree, and swamp cabbage, is one of 15 species of palmetto palm. It is native to the Southern United States, the Yucatán Peninsula in Mexico, and the West Indies.

Uses

The growing heart of the new fronds, also known as the terminal bud, gives the tree its "cabbage" name, since this is extracted as a food and tastes like other undifferentiated plant meristem tissue, such as the heart of a cabbage or artichoke. It is one of several palm species that are sometimes used to make heart of palm salad. Heart of palm was commonly eaten by Native Americans. However, extracting the heart kills this species of palm, because the terminal bud is the only point from which the palm can grow, so without this bud, the palm is not able to replace old leaves and eventually dies.

The cabbage-like terminal bud has been eaten as hearts of palm. The bristles on the sheaths of young leaves have been made into scrubbing brushes. The trunks have been used as wharf piles. On June 28, 1776, Charleston patriots under William Moultrie made a fort of palmetto trunks and from it defended successfully against the British in the Revolutionary War.

The fruit is edible raw, and the seeds can be ground into flour.